Anxiety Solutions Online | Mindfulness Associates, LLC

Do you suffer from anxiety, panic attacks, stress, GAD, depression or worry?

Help is available to improve your quality of life.

Here you'll find a rich array of natural remedies and resources provided by professionals to overcome anxiety, panic attacks, stress and related disorders.

Drs. Carolyn Daitch and Catherine Herzog provide an assortment of solutions to help solve anxiety, stress, panic attacks, trauma, emotional eating, GAD, PTSD, and related conditions. Both doctors are fully licensed psychologists with over 50 years of combined professional experience.

There are many natural remedies to overcome anxiety, panic attacks, GAD, PTSD, and stress. Tips and recommendations from professionals are provided in our newsletter, which is complimentary.

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Anxiety Solutions - anxiety disorders, PTSD, phobias, panic attacks...

A new book for relationships

Written by two experts on anxiety disorders, Anxious in Love offers easy-to-use techniques for calming anxieties and strengthening communication in your relationship. 

Anxious in Love: How to Manage Your Anxiety, Reduce Conflict & Reconnect with Your Partner >


More about anxiety solutions >

“Anxiety, phobias, compulsions, and social avoidance can erode and even destroy relationships. Anxious in Love gives you the tools to decrease, manage, and even eliminate your excessive anxiety (or to understand your anxious partner). After reading the simple but powerful methods in the book, I am confident you'll be anxious to try them and will feel better right away.” —Bill O'Hanlon, author of The Change Your Life Book and Rewriting Love Stories

Anxiety Solutions - anxiety disorders, PTSD, phobias, panic attacks...

Conquer test anxiety

Test Anxiety Solutions is a 3-CD program filled with effective tools and techniques known to eliminate debilitating test anxiety and help the user achieve optimal test performance.

Test Anxiety Solutions >


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Anxiety Solutions - anxiety disorders, PTSD, phobias, panic attacks...

Do you suffer from anxiety disorders. Panic attacks?

There are many types of anxiety disorders such as: obsessive compulsive disorder, panic disorder, social anxiety disorder, post traumatic stress disorder (PTSD), specific phobias, and generalized anxiety disorder (GAD).

Anxiety Disorders: The Go-To Guide for Clients & Therapists >

Dialing Down Anxiety >

Online International Anxiety Conference >

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“My therapist recommended that I listen to "Dialing Down Anxiety." No treatment has helped me with my panic reactions as much as this CD.”

“Dialing Down Anxiety by Carolyn Daitch has become part of my daily life. It calms me, revives me and helps me to focus on my daily life. When I am finished each day, it feels like I am floating on air. Thank you, Carolyn Daitch, for bringing quality to my life.”

Manging the distress of cancer and its treatment

You can reduce the impact of cancer treatment and offer hope.

Imaging and deep relaxation skills are effective, natural remedies to reduce the impact of cancer treatment by reducing the intensity of the side effects of chemotherapy.

Managing the Distress of Cancer and its Treatment >


Relieve stress and anxiety; gain a sense of self-control and empowerment >

“I was recently diagnosed with breast cancer. I was in shock and disbelief. I couldn’t stop thinking, couldn’t rest and couldn’t sleep. Instead of traditional medicine and pills, I decided to utilize an alternative method by listening to Dr. Daitch’s CD. As I listened to her soothing voice and gained peaceful images, I was able to acquire a deep state of relaxation and was finally able to sleep. Dr. Daitch’s CD was the best medicine for me in this challenging time in my life.” – Toni Kaplan

Help with Emotional Eating

Break the cycle of stress & anxiety based eating; overcome emotional eating with natural remedies.

Are you overcome with stress, disappointment, loneliness or a sense of failure and seeking comfort in food? For some people emotional eating is a constant struggle.

Overcoming Emotional Eating: Breaking the Cycle of Stress and Anxiety Based Eating >


Solutions for emotional eating >

"Dr. Catherine Herzog is an ethical, compassionate, organized and sensitive individual. In any situation, she remains objective, analytical, focused and genuinely engaged in the dialogue or process. Over the years, I have observed her/worked with her in various roles, such as a leader, a facilitator, a counselor and a colleague. She is collaborative, highly intelligent, a good listener and determined. Her work is exceptional." - Dr. Carol Dowsett

Help with concentrationFertility - infertility solutionsDeep, refreshing sleep - insomnia solutionsHelp with overcoming anxiety and panic attacks
Stress reduction and stress releifOvercoming test taking anxiety; deep relaxation, guided imagery...Trauma has many causes and takes many forms...Books to help you overcome anxiety disorders, stress, panic attacks...

"Daitch has written an exceptionally clear and multi-faceted consideration of anxiety disorders and their treatment. Her kind tone is matched by her clinical skill, as she engages her intended audience of both therapists and people suffering with anxiety issues. She teaches readers that anxiety has multiple causes and multiple treatments, and liberally sprinkles the text with examples and potential paths to recovery. This really is the guide to go to!"
— Michael D. Yapko, PhD, author of Depression is Contagious and Breaking the Patterns of Depression

"In this easy-to-read guide, Daitch has provided a compendium of information about what works for anxiety disorders. She guides readers through the maze of varied symptoms and available treatments to the center of what they need, revealing methods that really work to calm panic, ease worry, reduce compulsiveness and eliminate phobias. Daitch's Go-To Guide will be welcomed by therapists and consumers alike."
— Margaret Wehrenberg, PsyD, author of The Anxious Brain, The 10 Best-Ever Anxiety Management Techniques, and The 10 Best-Ever Depression Management Techniques

“Carolyn Daitch’s new book [Affect Regulation Toolbox] fills a void by making great advances in the skill-based approach to affect regulation. In a single volume she has amassed the most comprehensive collection of affect regulatory skills now available.
— Daniel Brown, Ph.D., ABPH, Harvard Medical School

“Carolyn Daitch has written an extraordinary book, one that will surely become a classic in the fields of hypnosis and psychotherapy. Affect Regulation Toolbox is an essential reference book for all mental health professionals.”
— The Milton H. Erickson Foundation Newsletter

Join our Online International Anxiety Conference

and/or our

Innovating Relationships Online Conference

Brought to you by:
Drs. Carolyn Daitch and Catherine Herzog

Dr. Carolyn Daitch      

Additional help is available: Anxiety Solutions Newsletter

If you need professional help and live near Southeast Michigan,
you can contact Drs. Carolyn Daitch and Catherine Herzog here.


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Anxiety Solutions Online is a division of Mindfulness Associates, LLC.
We provide a rich array of resources for people who suffer distress
and worry that interferes with the quality of their lives.

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