Do you suffer from anxiety disorders. Panic attacks?

There are many types of anxiety disorders such as: obsessive compulsive disorder, panic disorder, social anxiety disorder, post traumatic stress disorder (PTSD), specific phobias, and generalized anxiety disorder (GAD).

Anxiety Disorders: The Go-To Guide for Clients & Therapists >

Dialing Down Anxiety >

Online International Anxiety Conference >

More about anxiety solutions >

You can reduce the impact of cancer treatment and offer hope.

Imaging and deep relaxation skills are effective, natural remedies to reduce the impact of cancer treatment by reducing the intensity of the side effects of chemotherapy.

Managing the Distress of Cancer and its Treatment >

Relieve stress and anxiety; gain a sense of self-control and empowerment >

Break the cycle of stress & anxiety based eating; overcome emotional eating with natural remedies.

Are you overcome with stress, disappointment, loneliness or a sense of failure and seeking comfort in food? For some people emotional eating is a constant struggle.

Overcoming Emotional Eating: Breaking the Cycle of Stress and Anxiety Based Eating >

Solutions for emotional eating >

"Daitch has written an exceptionally clear and multi-faceted consideration of anxiety disorders and their treatment. Her kind tone is matched by her clinical skill, as she engages her intended audience of both therapists and people suffering with anxiety issues. She teaches readers that anxiety has multiple causes and multiple treatments, and liberally sprinkles the text with examples and potential paths to recovery. This really is the guide to go to!"
— Michael D. Yapko, PhD, author of Depression is Contagious and Breaking the Patterns of Depression

"In this easy-to-read guide, Daitch has provided a compendium of information about what works for anxiety disorders. She guides readers through the maze of varied symptoms and available treatments to the center of what they need, revealing methods that really work to calm panic, ease worry, reduce compulsiveness and eliminate phobias. Daitch's Go-To Guide will be welcomed by therapists and consumers alike."
— Margaret Wehrenberg, PsyD, author of The Anxious Brain, The 10 Best-Ever Anxiety Management Techniques, and The 10 Best-Ever Depression Management Techniques

“Carolyn Daitch’s new book [Affect Regulation Toolbox] fills a void by making great advances in the skill-based approach to affect regulation. In a single volume she has amassed the most comprehensive collection of affect regulatory skills now available.
— Daniel Brown, Ph.D., ABPH, Harvard Medical School

“Carolyn Daitch has written an extraordinary book, one that will surely become a classic in the fields of hypnosis and psychotherapy. Affect Regulation Toolbox is an essential reference book for all mental health professionals.”
— The Milton H. Erickson Foundation Newsletter